When you visit our dentist office, we will perform a teeth cleaning and remove any bacteria, plaque and tartar that we find on your teeth and gums. This will help your mouth to stay healthy and to prevent cavities and gum disease. We recommend that you visit us at least twice a year in order to keep your teeth in good condition. Additionally, there are things you can do at home to keep your teeth healthy.
Brushing your teeth is an important step in preventing cavities and gum disease. You should brush at least twice a day and after every meal if possible. It isn’t enough to simply brush your teeth. You need to brush them properly so that they get clean without irritating your gums.
Here are tips from our dentist office for getting the best clean possible.
- The three-month rule. Many people will use their toothbrush for a year or longer. This is problematic for several reasons. First, the bristles will start to fray, and your teeth won’t get as clean. Secondly, bacteria will start to grow on your toothbrush and negatively impact your health. You should replace your toothbrush every three months.
- Soft vs. hard. A hard toothbrush can give the illusion that you are getting a better clean. The challenge is that a hard toothbrush can actually be bad for you. It can strip away the enamel on your teeth, leading to tooth sensitivity. It can also irritate your gums and cause them to bleed. We recommend switching out your hard toothbrush for a soft one.
- Motion matters. How you brush your teeth is important. Don’t brush your teeth from front to back in a straight line. Instead, use a circular motion. You should brush away from your gums. If you are brushing your top teeth, start at the gums and move downward. If you are brushing your lower teeth, start at the gums and brush upwards.
- Toothpaste. Use toothpaste that has the American Dental Association seal of approval. As a dentist, we recommend using one that contains fluoride since fluoride can help to strengthen your teeth and prevent cavities.
- Dry it out. When you are done brushing your teeth, make sure to store your toothbrush somewhere that it can get nice and dry. You don’t want to brush with a wet toothbrush because bacteria can grow on it. Placing bacteria filled toothbrush into your mouth is simply not a good idea.
- Go electric. In order to improve your clean, try an electronic toothbrush. It will thoroughly clean your teeth without irritating them. You can even purchase a battery operated one at the drug store for under $15.
Follow these tips from the dentist for brushing your teeth and if you have any questions, ask us during your next teeth cleaning. Make sure to including flossing in your daily health care routine as well so that you can get bacteria and food out of hard to reach places.
